Mental Health and Wellness
Mental Health and Wellness Supports:
Riffel High School Student Supports:
School Counselors & Indigenous Advisor - Student Serves, Room 118
- Walk-ins welcomed. If the door is shut, please email riffelguidance@rcsd.ca for an appointment.
After -hours Community Supports:
9-8-8 Suicide Crisis Helpline
This crisis hotline is available for anyone in Canada to use who is thinking about suicide, is worried about someone they care about, and needs to talk to professional at any time.
- Toll Free, 24/7/365 text or call 988 to connect with a responder.
- https://988.ca/
Kids Help Phone
Similar to 9-8-8, this 24/7 service offers young people the opportunity to reach out by text or call and talk about any mental health problems they may be facing.
- Text: 686868 Call: 1-800-668-6868
- https://kidshelpphone.ca/
Canadian Mental Health Association (CMHA – SK Division)
This organization offers many different programs, support and services to help individuals with all kinds of needs. Click on the link below, navigate to “What we do” to find the different services offered.
- Regina, SK phone number: 306-525-5601
- https://sk.cmha.ca/
Mobile Crisis
Another wonderful resource available 24/7 for residents of Regina and the surrounding communities. Mobile Crisis offers many services such as counseling, a suicide helpline and more.
- For general inquiries: 306-757-7809. Crisis Suicide Helpline: 306-525-5333
- Mobile Crisis Services Regina | Emergency Support for Regina & Area Residents
Catholic Family Services (CFS)– Regina SK
CFS is a Regina based organization that offers counseling services to families, youth, and young parents from all walks of life. From newcomers trying to settle in a new country, to individuals facing mental health challenges, anyone can use the services that CSF offers.
- Phone: 306-525-0521 Email: cfsregina@cfsregina.ca
- https://cfsregina.ca/
Family Services Regina
Family Services has multiple programs and resources available for many different needs. Some of the available areas include counseling, interpersonal & family violence, young parent support, and senior support.
- Office hours: Monday – Friday, 8:30am-12:00pm & 1:00pm-4:30pm
- Call: 306-757-6675 / Email: info@familyserviceregina.com / Link: https://familyserviceregina.com/
Sask 211
This is a Saskatchewan database which can help direct you to specific services such as community, social, non-clinical health, and government services across our province. You can also search for services by yourself by going to the sk.211.ca website.
- Call or text: 211. Available 24/7/365.
- https://sk.211.ca/